What Is Neuromuscular Therapy and its Benefits

Neuromuscular Therapy massage Neuromuscular Massage Therapy (NMT) Chronic back pain and Neck pain are among the most common problem in the world.Neuromuscular Therapy is a highly specialized type of soft tissue therapy designed to relieve pain.It balances the nervous system with the muscular and skeletal systems and naturally brings the body back. Neuromuscular Massage...

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Benefits of Traditional Thai Massage or Sauna

Massage has been part of our daily Life from centuries.Herbalists filled the role of Doctor before the arrival of  modern medicine.  Thai Traditional medicine holds that Wind,Water,Earth and fire are the four elements of body.Imbalance between the elements are the cause of ill health.To remedy an ailment,Doctor would make a herbal medicine (pack) for the patients.to...

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6 Healthy Reasons to Love Spring

Spring is in the air! If the warmer weather isn't reason enough to celebrate, these surprising health benefits will put an extra spring in your step. Goodbye, long winter! Birds are chirping. Flowers are blooming. Love is in the air. When spring hits, it’s hard to feel down in the dumps. Add longer days and the return of short sleeves to the mix, and you just might find...

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Eight tips for healthy eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started. The key to a healthy diet is to do the following: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you...

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Cranky? Drink a Glass of Water

Mild dehydration can trigger headaches, fatigue, and poor concentration among otherwise healthy men and women, according to two recent studies from the University of Connecticut. Turns out trips to the water cooler boost your brainpower and improve your mood, in addition to providing a healthy dose of gossip. In two separate studies, researchers from the University...

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A Stroke Prevention Guide for Women

When you’re living a heart-healthier lifestyle, you’re not only working to protect your ticker, but you’re also helping your brain ward off stroke. There are two types of these “brain attacks”: The most common is ischemic, in which a blood vessel in the brain becomes blocked; the second type is hemorrhagic, in which a blood vessel ruptures and bleeds into the brain. Stroke...

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The X Factor: How Heart Disease Affects Men and Women Differently

By Austin O’Malley Heart disease may be the number one worldwide killer of both men and women, but that doesn’t mean it affects us in the same way. In fact, there are some key differences in how the condition manifests—and knowing what they are is one of the first steps in warding it off. Neica Goldberg, M.D., author of Total Heart Care highlights a few of the unique...

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Home Remedies for Smooth Skin

Smooth skin can be achieved using natural ways. The texture of your skin, pigmentation and tone can be improved with the help of some natural ingredients. Many of the time we are not aware of what miracle a simple ingredient in your kitchen cabinet can do for you. Here is a collection of some less popular home remedies for smooth skin which are very effective and reliable....

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Attention Men: Here's the Basic Guide to Looking Good in 4 Easy Steps

For those who think that following a face-care regime is only for women, think again! Men have harder skin which undergoes pollution. When their shaved skin is exposed to pollution and sweat, it gets more susceptible to pimples, blackheads or even skin discolouration. Men and women alike should follow basic facial care regime including cleansing, exfoliating, moisturizing...

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Do You Need a Prescription for Exercise?

People who lead sedentary lifestyles could benefit from a medically prescribed, slow and progressive approach to physical fitness, one Mayo Clinic researcher argues. Physical inactivity should be treated as a medical condition, rather than simply a cause or a byproduct of other medical conditions, Michael Joyner, MD, a physiologist at the Mayo Clinic in Rochester, Minn.,...

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How Fit Are You? A Fitness Test for Adults

Simple fitness tests – most of which you can do at home – will clue you in to your heart strength, balance, and flexibility and give you a blueprint for improvement. You owe it to yourself to make fitness a priority. Physical fitness can help prevent more than 40 chronic diseases including potential killers such as diabetes, heart disease, obesity, hypertension, and even...

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6 Toothpaste Ingredients You Need to Avoid

You're brushing your teeth to take care of your health, so don't use counterproductive ingredients. "Brush three times a day!" You probably grew up hearing that conventional oral-hygiene wisdom, but unfortunately, doing so today could pose an unnecessary threat to your health, thanks to certain bad-actor ingredients cropping up in popular toothpaste brands. The kicker? Some...

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The Crazy Way Seltzer Water Could Actually Rot Your Teeth

Seltzer water, or sparkling water, may seem like a natural alternative to regular water or a healthy swap for diet and regular soda, but a new collection of findings shows that your drinking habit is going to wreak havoc on your teeth.  The fascinating question sparked immediate interest, and Khazan, who once drank a dozen cans of La Croix sparkling water in one day,...

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What a Good Depression Treatment Plan Looks Like

A good depression treatment plan may require you to change the way you exercise, eat, sleep, and take care of your overall health. Find out why. Major depression is a complex illness, and the most effective depression treatment attacks it from a number of fronts. When you sit down with your doctor to map out a plan, expect a wide-ranging discussion about medication, therapy,...

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6 Ways to Take a Mental Vacation

Sometimes you need to get away, but you don't have the time or money. Don't despair: A mental vacation can help reduce your stress.   Small stressors can quickly add up to major stress and one big stressful event can send you reeling, with no idea of how to start addressing it. If you could just get away for a little stress relief, you know you would be okay. But too...

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