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7.2.16

Too Much, Too Little Sleep During Pregnancy May Prompt Weight Gain

"We know that poor sleep in pregnancy has been linked to adverse pregnancy outcomes," wrote researcher Dr. Francesca Facco, who's with the U.S. National Institute of Child Health and Human Development.

"Our findings provide a potential mechanism [weight gain] for poor sleep in pregnancy and adverse outcomes," she said in a news release from the Society for Maternal-Fetal Medicine.

Previous research has suggested that poor sleep is associated with weight gain and obesity in women who are not pregnant. The authors of this new study wanted to examine a possible link between sleep and weight gain during pregnancy.

The study included 751 pregnant women whose sleep was monitored for seven straight days. About two-thirds of the women slept between seven and nine hours a night.

The researchers found that short or long sleep duration was associated with extra weight gain during pregnancy.

The study is to be presented Thursday at the Society for Maternal-Fetal Medicine's annual meeting, in Atlanta.

Research presented at meetings is considered preliminary until published in a peer-reviewed medical journal.

-- Robert Preidt


Source : medicinenet.com

6.2.16

80% of heart attacks in men can be prevented through healthy lifestyle behaviors


Due to the results of a recent study, researchers stress that people can save a lot of money and preserve their well-being by living a healthy lifestyle. The study examined various aspects of healthy living as well as the rates by which men experienced myocardial infarction (MI) or a heart attack.

An estimated 1.5 million cases of MI occur in the U.S. each year. This condition leaves the muscle tissue in the heart irreversibly damaged, according to Medscape.

The study's aim was to examine the benefit of a combined low-risk diet with healthy lifestyle practices on MI occurrences in men. To explore this goal, the researchers reviewed detailed questionnaires filled out by men regarding their diets and lifestyles.

Medical records were also examined, which included checking the men's history for cancer, cardiovascular disease, hypertension and high cholesterol levels. The participants included more than

Are you putting Monsanto in your vagina? 85% of tampons and feminine hygiene products contaminated with cancer-causing glyphosate herbicide

 Are you putting Monsanto in your vagina
In the late 1970s and early 1980s, over 50 American women were killed by their tampons. Although the FDA and the feminine hygiene industry have gone to tremendous lengths to try to memory hole this true history (and label it just a "rumor"), tampons made from certain non-natural fibers were found to harbor deadly bacteria and release a sufficient quantity of chemicals to kill or injure over a thousand women.

As the Organic Consumers Association has published:

The worst offenders were Procter and Gamble’s ultra-absorbent Rely tampons. According to the book Soap Opera: The Inside Story of Procter and Gamble, the company dismissed consumer complaints about the tampons for years. A 1975 company memo disclosed that Rely tampons contained known cancer-causing agents and that the product altered the natural organisms found in the vagina. Rely tampons were taken off the shelves in 1980, but many women claim they left a legacy of hysterectomies and loss of fertility.

Among health-conscious women, the toxicity of mainstream tampons has long been an issue of concern. "Just as I say heck no to Cottonseed oil, it is for the same reason I say heck no to sticking

5.2.16

Fast-Tracking Drugs Leads to Weaker Post-Market Review, Study Finds

By Susan E. Matthews, Everyday Health Staff Writer
New research shows that drugs that are expedited for approval are tested on fewer patients and don't get proper follow-up research.

A new paper out in JAMA Internal Medicine questions whether FDA fast-tracking of drugs is safe for patients.

Researchers at the Institute for Safe Medication Practices in Horsham, Penn., and at Wake Forest School of Medicine looked at track records on the 40 percent of new drugs the FDA approved in 2008 that were fast-tracked. They found that fast-tracked drugs had been tested in fewer patients than drugs that went through the regular approval process, and that required post-approval follow-up studies still have not been conducted on many of the drugs.

“We’ve placed all this emphasis on approving drugs quickly,” said study author Thomas Moore, A.B., of the Institute for Safe Medication Practices. “The questions we left on the table get answered very slowly.”

The researchers analyzed all of the drugs the FDA approved in 2008. Of the 20 that were approved, 8 had been expedited to increase the speed of the process, which is done for particularly promising or novel drugs, or those for life-threatening diseases.

The drugs that were expedited that year were approved after only an average of 5.1 years of clinical development, with the shortest time to approval being 1.6 years and the longest 10.6 years. For drugs on a normal track, the average length of clinical development was 7.5 years, with the fastest being 4.7 years and the slowest coming in at 19.4.  Additionally, the researchers found that expedited drugs had been tested only on a median 104 patients, while normal-track drugs had been tested
on a median 580 patients.
Reasons for Expediting Drug Approvals

The FDA expedites drugs “in situations of serious and life-threatening diseases with unmet medical need,” according to Tara Goodin, a spokeswoman for the FDA. “Patients and physicians who treat them have told us repeatedly that they are willing to accept greater uncertainty about risk in order to have access to the hope of improved treatment today,” Goodin wrote in an email. These examples include diseases as unknown as HIV/AIDS was in the 1980s, or deadly, fast acting cancers with no foreseeable cure.

Additionally, drugs focused on certain diseases may also have a smaller pool of patients to draw from for tests, Goodin added.

Furthermore, for expedited drugs, the FDA required 85 post-market commitments, in the form of follow-up studies on the drugs’ success and safety. By the time the new study was underway, in 2013, only 26 of those post-marketing studies had been completed; an additional eight had been submitted to the FDA and are under review.

In an accompanying commentary in JAMA Internal Medicine, David Carpenter, PhD, a government professor who specializes in health regulation Harvard University, pointed out that according to his own research, he found that it takes an average of 11 years for post-market safety information to appear on prescribing information, emphasizing the problem of slow post-market reviews on approved drugs.

Goodin responded to the claim that post-market review happens slowly by stating that, according to the Wake Forest researchers' own numbers, “40 percent of the studies have been completed.” Furthermore, Goodin noted, 71 percent of the studies expected to be completed by 2013 had been either fully completed or submitted for review.

As to why 29 percent of the studies expected to be completed by 2013 had not been done, Goodin wrote that “agreement on final protocol, recruitment and training of investigators, and recruitment of patients” can contribute to delays.

Carpenter said that though he hadn’t seen the data to back up the FDA’s numbers, a 2013 study had found that “nearly half of the commitments agreed to in a single calendar year hadn’t even been started yet.” The FDA faces enormous time pressure to get drugs on the market, but once they’re on the market, the time pressures evaporate. “They need to mandate deadlines that are as stringent for getting a drug tested post-market as they are for getting a drug approved," he said.

The lag in post-marketing studies is particularly concerning when you consider their importance in assessing safety and efficacy in the general population. For example, the FDA approved a powerful opioid, Zohydro, last week that is not formulated to protect against addiction -- that is, formulated so it's impossible to crush up.

"I am counting on the FDA to perform rigorous post-marketing studies and analysis to ensure this drug doesn't create another new wave of addiction," U.S. Rep. Harold "Hal" Rogers (R-Ky.) wrote in a statement to MedPage Today in response to the approval.

What’s Best for Public Health?

The Wake Forest study made clear that drugs approved under expedited pathways do in fact reach the market sooner, said Caleb Alexander, MD, MS, co-director of the Center for Drug Safety and Effectiveness at the Johns Hopkins Bloomberg School of Public Health. The fundamental question that society needs to answer in response to these results is whether the process is successful, he said.

“Are we striking the right balance between access to innovation and public health?” Dr. Alexander asked.

The study shows that the amount of FDA testing is “often very modest,” which Moore said doesn’t surprise him, but is troubling. “It doesn’t help if you don’t know how to use it wisely and you’re not sure the drug has benefits clinically,” Moore said of expedited approval, adding that this often makes it more difficult to understand long- or short-term benefits and risks.

Carpenter wrote that there are continued lobbying efforts  to broaden the rules that allow drugs to be expedited. But this could result in lowering the barrier of evidence for all pharmaceuticals, he argued.

“In the absence of sound, independent evidence and underlying trust, just about everything can go wrong,” Carpenter wrote.

Ask Your Doctor: Was My Drug on the Fast Track?

Consumers should ask their doctors about the approval process for drugs they’re prescribed, and research drugs themselves if their doctors are unsure how a drug was approved, Moore said. “It’s almost as easy for a poorly tested drug to hurt them as it is for the drug to help them,” he said.

When asked if the FDA notifies patients who are receiving newly approved drugs that went through an expedited process, Goodin replied that the organization was “not aware of a formal notification process,” and suggested patients check the FDA.gov website for information.

Carpenter said he thought it would be possible to include a physician warning that doctors could pass on to patients, explaining that the drug had been expedited because of its promise or the deadliness of disease, but that researchers don’t know as much about it as they do about other drugs.

“The news here for consumers is all drugs have risks,” Alexander said, but “drugs that have been on the market for longer have a greater chance of being scrutinized.”


Source : http://www.everydayhealth.com

Infection-Protection: 10-fun-Ways-to-Boost-Immunity




Several million years ago, it is hypothesized, the first Stone Age human caught the first cold. Ever since then, doctors, nurses, herbalists, shaman and healers of every sort have been confounded by colds and flu. Over the years, these devilish pathogens have been treated with cold baths, wet feet, chili peppers, tobacco, and the application of blood-sucking leeches.




Now we understand that colds and flu are caused by viruses -- but we're still no closer to a cure. The only defense is a good offense. But who says it has to be a drag?


Besides eating right, washing your hands regularly and getting enough sleep, you can maximize your pathogen-fighting potential with a handful of entertaining activities.



Source : http://www.huffingtonpost.com

4.2.16

Ask Dr. Berman: Low Self-Esteem Can Plague Your Relationships

By Laura Berman, PhD
Does low self-worth negatively impact your relationships?
Q: I struggle with maintaining healthy self-esteem in my relationships. Sometimes I don’t feel like my partner really wants to be with me or that I am worth the effort a relationship takes. What are some ways I can improve my self-esteem and have better relationships in the future?

A: You are certainly right that healthy self-esteem is crucial in establishing and maintaining a long-term happy relationship. If you don’t feel worthy of a loving, passionate relationship, then you are probably going to settle for less when it comes to picking a mate who is deserving of you. Or, perhaps you will find a wonderful mate, but your own lack of self-esteem will lead to trust and insecurity issues within the relationship. Whatever the case, low self-worth can definitely throw a wrench into your love life — and into your bedroom. After all, how can you really let go and enjoy sexual pleasure if you feel ashamed or unhappy in your own skin?

The good news is that there are several ways you can improve your self-esteem.

First, it’s important to find the source of where your feelings are coming from so you can address the root of the problem. For example, does your low self-esteem stem from negative experiences

What You Need to Know About Vaginal Dryness

A dry vagina is a common problem for women that affects their enjoyment of sex.

Although many women are embarrassed to discuss vaginal dryness, the truth is that it is something most of us will grapple with a dry vagina at some point in our lives. There are many causes for vaginal dryness, but perhaps the most common is menopause. In fact, research indicates that 40 to 60 percent of women suffer from vaginal dryness as a result of menopause.

Menopause causes a dip in estrogen which can sometimes lead to vaginal dryness. Estrogen plays a role in vaginal lubrication, and it also helps to balance the pH of the vagina; so when menopause strikes, women are more likely to suffer from vaginal dryness along with yeast infections (which result from the pH being off-balance). As if hot flashes weren’t bad enough!

Menopause isn’t the only culprit behind vaginal dryness. It’s also linked to hormonal birth control, douching, infection, and stress. Sadly, some women don’t ever discover the cause for their vaginal dryness because they are too embarrassed to broach the topic with their doctor. Yet a dry vagina can negatively interfere with a woman’s sexual enjoyment. It can make sex painful and lead to problems in a couple’s relationship. If the pain and dryness a woman experiences continues untreated for a long period of time, she may begin to cringe at the very idea of sex. This can lead her to resist sexual advances from her partner altogether, and even if the

3.2.16

Train Like an Olympian With Lindsey Vonn's Lower-Body Workout

Lindsey's lower-body workout torches calories and builds muscle in all the right places.

Lower-Body Workout-1

1.Tone your legs and thighs
by Alison Prato

Lower-Body Workout-2
Why not train like an Olympian? Lindsey is sharing her secrets. These moves tone and trim everything from your core to the floor. Do this series three or four times a week, and a better bottom half awaits.



2.Single-Leg Box Squat

Stand on right leg in front of a plyo box (or bench), with toes of left foot resting on box and arms at sides, an 8-pound dumbbell in each hand (A). Lower body down until right leg forms a 90-degree angle (B). Return to "A." Do 10 to 12 reps, then switch legs and repeat.
Lower-Body Workout-3



3.Single-Leg Lift


Start on hands and knees, with abs tight (A). Squeeze butt as you lift left leg up to form a 90-degree angle (B). Return to start. Do 10 to 12 reps, then switch legs and repeat.





Best and Worst Foods for Sex

Libido-boosting foods
by Ashley Macha
                                     It can take more than just a few candles and a Marvin Gaye song to feel sexy. A healthy lifestyle—from the food you eat to the exercise you do—can make you look and feel better, and improve your sex life, too. At the same time, some foods can be mood- and libido-killers. 


"The link between food and sex drive isn’t just wishful thinking" says Cynthia Sass, RD, author of S.A.S.S Yourself Slim "Studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life."

Here are a variety of foods that can put some sizzle—or fizzle—in your sex life.   
Strawberries
Best

We'll say it: Strawberries are sexy. Here's why. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.

What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains methylxanthines that may activate the libido. 

Alcohol
Worst

A glass of wine can make you feel relaxed and chatty on a date, and it's the social lubricant that often gets strangers talking to one another in a bar.

But in reality, alcohol can be one of the worst things for your love life. Too much alcohol dampens sexual desire, decreases

2.2.16

Effects of cancer screening on overall mortality overstated, says report


There is insufficient evidence to claim cancer screening saves lives, argue experts in a report published in The BMJ, who call for future studies to assess the impact of cancer screening on overall mortality rather than disease-specific mortality alone.


Screening tests are available for a number of cancers, including breast, cervical, colorectal, lung, prostate and ovarian cancers.

Numerous studies have suggested cancer screening can reduce disease-specific mortality risk. A study reported by Medical News Today last month, for example, claimed ovarian cancer screening can reduce long-term mortality from the disease by 20%.

But what about the effect of cancer screening on overall mortality?
According to Vinay Prasad, assistant professor at Oregon Health & Science University, and colleagues, despite most studies finding a reduction in disease-specific mortality with cancer screening, few have shown reductions in overall mortality, and some have even found an increase in overall mortality.

Furthermore, the authors note that in cases where cancer screening was associated with falls in both disease-specific and overall mortality, the effect was still stronger for disease-specific mortality.
Screening studies 'underpowered' to identify benefits to overall mortality

In their report, Prasad and colleagues suggest two key reasons why studies have identified a significantly greater reduction in disease-specific mortality than overall mortality.

They say studies may be "underpowered" to identify small benefits in overall mortality, explaining that such studies fuel assumption and uncertainty about benefits rather than a true assessment of the scientific evidence.

Additionally, the team suggests any reduction in disease-specific mortality could be offset by deaths as a result of the negative effects of cancer screening. "Such 'off-target deaths' are particularly likely among screening tests associated with false-positive results, overdiagnosis of non-harmful cancers, and detection of incidental findings," they explain.

The authors use prostate-specific antigen (PSA) testing as an example, noting that the screening method - which leads to more than 1 million prostate biopsies annually - often leads to false-positive results.

Such results have been associated with increased risk of hospital admission and death, and some studies have linked prostate cancer diagnosis to increased risk of heart attack and suicide.

"The overall effect of cancer screening on mortality is more complex than a disease-specific endpoint can capture, owing to the harms of further testing, overdiagnosis, and overtreatment," note the authors
General public have an 'inflated sense' of cancer screening benefits

But despite these shortfalls in scientific research, Prasad and colleagues say data has indicated that the general public have an "inflated sense" of the benefits of cancer screening, but they are less aware of the harms such screening may cause.

The authors cite a study that found 68% of women believed mammography - a screening method for breast cancer - would reduce their risk of developing breast cancer, 62% believed the screening halves breast cancer rates, while 75% believed mammography would prevent 10 deaths from breast cancer in every 1,000 women.

However, they point to a Cochrane review of mammography that found no reduction in breast cancer deaths "when adequately randomized trials were analyzed."

So, what is driving this "inflated sense" of cancer screening benefits? The authors believe supporters of cancer screening have focused on promoting the benefits of screening rather than harms, and they suggest that some screening advocates even engage in fear-mongering.

"But as long as we are unsure of the mortality benefits of screening," say the authors, "we cannot provide people with the information they need to make an informed choice. We must be honest about this uncertainty."

Zika Update

The virus continues to spread as countries issue pregnancy advisories and drug firms pick up on vaccine development.
As the mosquito-borne Zika virus has now spread to at least 23 countries in the Americas in recent months, the World Health Organization (WHO) is convening an emergency meeting on International Health Regulations Monday (February 1), Director-General Margaret Chan announced today (January 28).

Meanwhile, four countries—Ecuador, El Salvador, Jamaica, and Colombia—have asked women to delay getting pregnant for fear the virus can cause severe brain damage in fetuses. And some airlines have offered refund to pregnant travelers who booked trips to countries where Zika is circulating.

President Obama chimed in this week, calling for an acceleration of “research efforts to make

1.2.16

Exercising With Physical Limitations

As Dom Lassonde felt the symptoms of rheumatoid arthritis creep into his body, the 40-year-old Vancouver Islander knew he needed a different way to stay fit. The autoimmune disease inflamed his synovial membranes—a connective tissue in joints that produces lubricating fluid for smooth movement—so much it felt like shards of glass were lining his joints. Ultimate Frisbee and hockey, two of his regular activities, were no longer feasible.

After beginning a new medication regime about a year after his diagnosis, Lassonde could cycle and swim—activities that put less stress on his joints. He was right to keep moving: according to the American College of Rheumatology, regular aerobic exercise, especially when combined with strength training, can reduce joint pain.

Lassonde is one of many Canadians living with a physical limitation that makes exercise difficult. Two common issues, chronic pain and heart disease—which affect 3.9 million and 1.3 million Can­adians, respectively—make it challenging for individuals to achieve the 150 minutes of weekly moderate aer­obic exercise, or cardio, recommended by the Canadian Physical Activity Guidelines (CPAG).

Zika virus 'spreading explosively,' WHO leader says

The Zika virus is "is now spreading explosively" in the Americas, the head of the World Health Organization said Thursday, with another official estimating between 3 million to 4 million infections in the region over a 12-month period.

"The level of concern is high, as is the level of uncertainty," Dr. Margaret Chan, WHO's director-general, told her organization's executive board members. "We need to get some answers quickly."

The lack of any immunity to Zika and the fact that mosquitoes spreading the virus can be found most "everywhere in the Americas" -- from Argentina to the southern United States -- explains the speed of its transmission, said Dr. Sylvain Aldighieri, an official with the WHO and Pan American Health Organization.
Aldighieri gave the estimate for Zika infections (including people who do not report clinical symptoms) based on data regarding the spread of a different mosquito-borne virus -- dengue. He acknowledged the virus is circulating with "very high intensity."

Some 80% of those infected with the Zika virus don't even feel sick, and most who do have relatively mild symptoms such as a fever, rash, joint pain or pink eye. But there are major worries about the dangers pregnant women and their babies face.

Chan said that, where the virus has arrived, there's been a corresponding "steep increase in the birth of babies with abnormally small heads and in cases of Guillain-Barre syndrome." Having small heads can cause severe developmental issues and sometimes death. Guillain-Barre is a rare autoimmune disorder that can lead to life-threatening paralysis.

The WHO's Dr. Bruce Aylward cautioned there was no definitive link between Zika and these disorders but sees a legitimate reason for concern. The Centers for Disease Control and Prevention's Dr. Anne Schuchat said there is a "strong" suggestion they are connected.

Complete Zika virus coverage

While studies are underway to determine any links, millions of people live in areas with real fears about what this virus can do.

Pregnant women, their babies at high risk

After first being detected in 1947 in a monkey in Uganda, Zika was most often found along the equator from Africa into Asia. Nine years ago, new cases popped up in islands in the Pacific Ocean.

The children of Zika: Babies born with disorder linked to virus


Last year, the virus made its way to the Americas -- with devastating results.
Since Brazil made its first discovery of Zika in May, the number of cases there and elsewhere in the Americas has grown exponentially. The virus had been thought to be relatively harmless over the long term, but that view changed late last year.
Health authorities began to suspect a connection between Zika and neurological ailments, especially in fetuses and newborns. Brazil alone has reported more than 4,000 cases of microcephaly -- a neurological disorder resulting in the births of babies with small heads -- in infants born to women infected with Zika while pregnant.


Since Brazil made its first discovery of Zika in May, the number of cases there and elsewhere in the Americas has grown exponentially. The virus had been thought to be relatively harmless over the long term, but that view changed late last year.

Health authorities began to suspect a connection between Zika and neurological ailments, especially in fetuses and newborns. Brazil alone has reported more than 4,000 cases of microcephaly -- a neurological disorder resulting in the births of babies with small heads -- in infants born to women infected with Zika while pregnant.

Map: Tracking Zika virus


"Zika is not a new virus," the CDC's Schuchat said. "But what we are seeing in the Americas is new."




The mosquito-borne disease is in 23 countries and territories in the Americas, according to Chan.

There have been 32 documented cases in 12 states and the District of Columbia, though all of those people got infected in other countries. (There have been 19 laboratory-confirmed cases in Puerto Rico and one in the U.S. Virgin Islands.)

The states where Zika virus has been confirmed among travelers returning from affected countries are Arkansas, California, Florida, Hawaii, Illinois, Massachusetts, Minnesota, New Jersey, New York, Oregon, Texas, Virginia and the District of Columbia, according to health departments.

Schuchat expects the number of travel-associated U.S. cases to rise and for people to contract the disease from mosquitoes here (though she downplayed widespread transmissions).

There will likely be more outside the United States as well.

"We expect more countries to be affected," Schuchat said.

WHO calls emergency meeting

Chan has called an emergency committee meeting Monday in Geneva, Switzerland, to address the Zika virus' spread and its ramifications.

The gathering will aim to determine the appropriate "level of international concern," recommend measures for the most affected countries to take and assess Zika's possible association with neurological disorders, the WHO's Aylward said.

"There is a lot of uncertainty about some of the real basics about this disease," Aylward said from Geneva.

U.S.-based researchers Daniel Lucey and Lawrence Gostin had called for just such a meeting this week in the Journal of the American Medical Association, criticizing the WHO for not stepping up sooner.

"The very process of convening the committee would catalyze international attention, funding, and research," Lucey and Gostin wrote in an article published Wednesday. "While Brazil, PAHO and the CDC have acted rapidly, WHO headquarters has thus far not been proactive, given potentially serious ramifications."

What’s Wrong With My Scalp?

These common conditions can be painful and embarrassing, but the good news is they’re treatable.
Hair and scalp conditions can affect a person’s self-confidence.
Conditions that affect the scalp and hair are not unusual, but they can be very embarrassing because they’re not easily hidden. “Our hair is part of our identity,” says Marnie B. Nussbaum, MD, a dermatologist in New York City. “When we experience issues with it, it may alter our confidence.”

Knowing how to spot and distinguish between scalp or hair problems is the first step to getting the right treatment. Here are some common conditions, what causes them, and what can be done about them.

Dandruff
As our scalps shed dead skin cells, a little bit of flaking is not cause for concern. But if those tiny white flakes are chronically littering your hairline and shoulders, then you may have dandruff. Also known as seborrheic dermatitis, the condition causes itchiness and can make your scalp inflamed and sore.

Say Good-Bye to Your Love Handles

If you're not in love with your muffin top, use this easy guide to amp up your cardio to burn those fat pockets and sculpt the muscles that lie beneath.

They’re called cutesy names such as muffin tops and love handles, but let’s face it, no one loves the roll of flab that pops over the waistband of your jeans and ruins the sleek line of fitness clothes, clingy sweaters, and tailored shirts.

“Love handles are one of the most common reasons people exercise and hire a personal trainer,” observes certified trainer Jason Keigher CSCS, CPT, who works with clients in New York City. It’s often after an ab workout consisting of thousands of crunches that frustration finally leads people to get help from a fitness pro.