Neuromuscular Therapy massage Neuromuscular Massage Therapy (NMT) Chronic back pain and Neck pain are among the most common problem ...

Massage has been part of our daily Life from centuries.Herbalists filled the role of Doctor before the arrival of  modern medicine.  Tha...

Spring is in the air! If the warmer weather isn't reason enough to celebrate, these surprising health benefits will put an extra spring...

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to ...

Mild dehydration can trigger headaches, fatigue, and poor concentration among otherwise healthy men and women, according to two recent studi...

When you’re living a heart-healthier lifestyle, you’re not only working to protect your ticker, but you’re also helping your brain ward o...

By Austin O’Malley Heart disease may be the number one worldwide killer of both men and women, but that doesn’t mean it affects us i...

Smooth skin can be achieved using natural ways. The texture of your skin, pigmentation and tone can be improved with the help of some n...

For those who think that following a face-care regime is only for women, think again! Men have harder skin which undergoes pollution. Whe...

People who lead sedentary lifestyles could benefit from a medically prescribed, slow and progressive approach to physical fitness, one Mayo ...

Simple fitness tests – most of which you can do at home – will clue you in to your heart strength, balance, and flexibility and give you a b...

You're brushing your teeth to take care of your health, so don't use counterproductive ingredients. "Brush three times a day...

Seltzer water, or sparkling water, may seem like a natural alternative to regular water or a healthy swap for diet and regular soda, but ...

A good depression treatment plan may require you to change the way you exercise, eat, sleep, and take care of your overall health. Find out ...

Sometimes you need to get away, but you don't have the time or money. Don't despair: A mental vacation can help reduce your stress. ...