Health Benefits of Alcohol Consumption in Moderation

 Moderate consumption of alcohol has some substantial health benefits for every human being. The benefits may vary from person to person depending upon on one's body makeup and type.

According to the Dietary Guidelines for Americans, "moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several days."

 Here in this article i am going to say some of the health benefits of drinking alcohol.

Health Benefits of Alcohol Consumption in Moderation

    Lowers the risk of cardiovascular Disease
    Beat Belly Bulge
    Boost Brainpower
    Helps in lengthening your life
    Helps in preventing common cold and cough
    Helps in improving your Libido
    Decrease Chances Of Developing Dementia
    Say Goodbye to Gallstones
    Reduce Risk of Diabetes

Moderate consumption of Alcohol may also provide some of the health benefits. They are as follows.
Reduces the risk of developing and

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How To Lose Weight Fast

 Overweight or obesity has become major concern in the recent times. The younger generation, although is very conscious about weight gain and is desperate to get ways to lose weight. As long as weight gain is concerned, it is crucial to keep in mind that calorie consumption should be minimal. However it is quite common among people to go into crash diets or starvation for losing weight fast. But, that is not the answer. Starvation will only cause your metabolism to slow down and as soon as you get back on the previous diet, you will gain weight very easily.

Often people get unnecessarily stressed with the question how to lose weight fast. It is quite easy to lose weight, with some changes in the lifestyle and food habits. There is no hard and fast rule that you need to lose weight in just seven days, lose weight at your own pace. What you eat is more important than how much you eat. With right food habits and lifestyle, you can drastically cut your calories count in order to achieve your weight loss goals.

First and foremost, we should look after what exactly you are eating. You are, what you eat, therefore, you have to cut on your intake on foods such as pizza, cake, cookies, candies, puddings and everything else that adds up to your calorie count. The processed and sugary foods not only makes you overweight but causes many diseases as well. There are many packaged foods that comes with the label of “low fat”, in reality they are quite high on sugar.

Diet Plans to Lose Weight Fast

Change your diet habits to more healthy options. Add meat, fish and eggs in your diet apart from the leafy vegetables, fruits and whole grains. While meat, fish and eggs contain high amounts of protein, vegetables contain wide range of

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How to Prevent Heart Attack

Today i am going to share you the most and the important topic for every human being in their life to live a healthy and a happier lifestyle. The article covers the health tips for preventing the heart attack and heart diseases. Hope everyone will be familiar about the topic and might not known how to prevent heart attack. By reading this article you will be knowing how to be safe yourself in preventing heart disease and heart attacks.

 Health Tips on How to Prevent Heart Attack

Taking Responsibilities for your Health

Cardiovascular disease (also called heart disease) is a class of diseases that involve the heart, the blood vessels. Cardiovascular disease is one of the major causes for death in USA, lasting for 34 percent of deaths, many suddenly and most of them were premature. If you were prone to diabetes, your risk increases naturally. One of the best

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Health Tips for Face Pimples

 What are Pimples ?
Pimples is one of the common skin conditions that can be found in every one especially in youngsters. Pimples are nothing but the inflammation of the skin caused by the attack of bacteria on the sebum glands. These bacteria infects the skin and makes it swell up by formation of a Puss inside.
How does Pimples occurs ?
When hair, skin cells or the sebum form a block, Bacteria get into this and as a result we get eruptions and is called pimples. Some pores and

oil glands get clogged and the result is the pimples. The re-occurrence of pimples is called as Acne. A pimple can come in to your face, scalp, lips, arms, head etc.The main reason for the occurrence of pimples in the teenagers are due to increase in secretion of sebum by the oil glands during their puberty period when they undergo a lot of hormonal changes.

Avoid Pimples by practicing some Don't
    Do not touch your face often
    Keep your hair from falling into the face or forehead
    Stop practicing make-ups
    Never try to pinch the pimples as the membrane gets ruptured, and the bacteria can be spread causing more pimples
    Don't wash your face frequently as the wash the sebaceous glands becomes more active and produce sebum which helps in increasing more pimples

Follow these Remedies to Stop Pimples
    Avoid soaps and use powders made from dried lemon peels or fresh orange peels
    To heal the pimples we can apply fresh Aloe Vera gel on the pimples
    Applying garlic juice on the pimples can cure acne. Practicing for about 30 minutes will help in reducing pimples
    Papaya contains the enzyme Papain, which helps in reducing the pimples. We can apply the raw papaya over the pimples
    Applying mint leaves on the pimples can help in clearing the acne
    Honey with lime juice also helps in preventing acne and pimples
    Frequent change in pillow cover also helps in avoiding pimples
    After every warm water bath, we can apply some ice on the face, so that the pores close.

The above remedies can be practiced daily for removing the pimples and acne permanently.

Symptoms for Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.

1. Scaly red skin
2. Scarring of the skin
3. Reddish tiny bulbs on your face and neck
4. Blackheads and whiteheads
5. Pimples might or might not contain fluid or puss inside

10 Tips for Preventing Acne

1. Keep your face clean

2. Moisturize

3. Try an over-the-counter acne product

4. Use makeup sparingly

5. Watch what you put on your hair

6. Keep your hands off your face

7. Stay out of the sun

8. Feed your skin

9. Exercise daily

10. Chill

Few Home Remedies for Pimples Treatment

There are few home remedies to treat pimples. Here are they.

1. Turmeric Powder Paste

2. Fresh Mint Leaves Juice

3. Lemon Juice

4. Garlic

5. Toothpaste

6. Steam

7. Ice Pack

8. Cinnamon Powder

9. Orange Peels

10. Honey

11. Papaya

12. Cucumber Juice

13. Cucumber Face Mask

14. Apple Cider Vinegar

15. Tomato Juice

16. Egg White Face Mask

17. Lavender Oil

18. Neem Leaves Paste

Source : healthy-tips-for-a-healthy-lifestyle.blogspot.com

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8 Natural Remedies to Remove Pregnancy Stretch Marks

Know the effective home remedies to reduce stretch marks during pregnancy; also, know how to avoid getting stretch marks and make your own home made moisturizers to get rid of stretch marks!!!

Stretch mark is a common problem among women, especially after pregnancy. There are many causes of stretch marks after pregnancy like as hormonal changes, fat loss in the abdomen after delivery, less elastic skin and so on.You see fine lines developing around the areas where fats have accumulated, usually in the stomach, chest, belly bottom and thighs. Now the question is how to get rid of stretch marks after delivery?

Have patience while removing your stretch marks. Remember, you cannot eliminate stretch marks instantly or completely. Lots of cosmetic products like as creams, lotions are available. There are also surgical treatments.

Home Remedies to Remove Pregnancy Stretch Marks

The basic idea is to moisturize your skin so that it remains well-hydrated. The more you keep your skin soft and supple, the less will be your stretch marks. So, how to go about it?

1. Oil Treatment

Regular massage of the abdomen area, belly, thighs, and chest with oils will help your skin to become smooth and you can see the desired results of reduced stretch marks. Some of the popular oils to be used for this purpose are as follows:

    Olive Oil: This is popular remedy for pregnancy stretch marks. Take olive oil in your palms and massage it around your stomach and belly bottom regularly so that the lines start disappearing. Take bath immediately after applying oil on stretch marks. This is a time-taking process but gives you the result. You can also mix olive oil with water and vinegar and use it as a night cream. Application of olive oil exfoliates and moisturizes the skin.
    Vitamin E Oil: Mix Vitamin E oil with any of your favorite moisturizer and apply it on the stretch marks on a regular basis.
    Other Oils Treatments: You can use other types of oils like as almond oil, coconut oil, castor oil, avocado oil and vitamin E oil. Apply these oils, mixed together in equal amounts, on your stretch marks. Or you can use just one of them.
    Essential Oil Massage: This is one of the most effective home remedy. In regular oils like coconut oil or almond oil, you can add few drops of essential oils like as Lavender, Rose, Germanium or other aroma oils. This will dilute your regular oil. Massage it over the affected area.
    Castor Oil:  Apply castor oil on the affected area. Cover the area with a plastic bag. Now place a hot water bottle on it.  Keep it for 30-40 minutes and then wash it off. This helps in treating stretch marks. The heat allows the pores to open up and oil absorption takes place easily.

2. Aloe Vera Gel

This popular herb is known to diminish stretch marks. Apply aloe vera gel on the stretch marks. You get the gel from the market or you use fresh aloe vera. Squeeze out the gel from a fresh plant and apply it over the affected areas daily. It promotes healing and soothes your skin.

3. Eggs Whites

A rich source of protein, applying egg whites is considered to be an effective remedy for stretch marks. It is said that the proteins in egg whites rejuvenate your skin. Try applying whites on the stretch marks on a regular basis and see how the marks fade away.

4. Shea Butter or Cocoa Butter

Just as the oil treatment, you can also go for the butter treatment. Cocoa butter or Shea butter is considered to be a popular remedy for stretch marks. Apply Shea butter or cocoa butter directly on the stretch marks to reduce their appearance. Butter application on the affected area improves the elasticity of the skin and prevents dryness. Wash off after application and repeat the procedure regularly.

5. Water

Keep your body well-hydrated. Drink 10-12 glasses of water every day. Keeping your skin hydrated helps to keep your skin free from many problems, including stretch marks. It is also recommended to reduce the intake of coffee, tea or soda as they can cause dehydration.

6. Lemon Juice

Lemon juice is acidic. It can heal or reduce stretch marks. Rub lemon juice on the stretch marks. Let the juice soak into your skin. Rinse it off with cold water. Do this daily to see the desired results.

7. Potato Juice

Take a medium size potato and cut it into two-halves. Take one piece and rub it on the stretch marks. See that the juice gets soak into the skin.  Then wash it off with water.

8. Sugar Scrub

Sugar scrub is another remedy for stretch marks. Mix 1 Tbsp of sugar with few drops of lemon juice and a small amount of almond oil. Mix it well. Now apply this mixture on your stretch marks. This scrub exfoliates your dead skin. Do this every day before take your bath. Watch your stretch marks reducing.

Make Your Own Moisturizer

Combine equal parts of wheat germ oil, olive oil and aloe vera. Free from chemicals, this is a daily moisturizing lotion that you can apply on your stretch marks.
Make your Own Stretch Marks Removing Lotion

For this, mix ¼ cup aloe vera gel and ½ cup extra virgin oil. Break open 6 Vitamin E capsules and 3-4 Vitamin A capsules and add the liquid to the oil and gel mixture. Mix all the ingredients and store it in a bottle. This is your natural lotion to remove stretch marks. Keep this bottle in the refrigerator. Apply daily on the stretch marks. Shake the bottle before use.
Make your Own Stretch Marks Removal Cream

Mix ½ cup cocoa butter, 1 Tbsp Vitamin E oil, 2 Tbsp bees wax grated. Yu can also add wheat germ oil and apricot kernel oil. Now heat the mixture. The wax melts. Store and refrigerate the mixture. This is your homemade stretch removal cream. Apply this on the affected area.
Avoid Getting Stretch Marks During Pregnancy

Now, that we have got to know the natural remedies to get rid of stretch marks, let us try not to get these stretch marks at the first place. For this you have to take care of yourself during pregnancy.

    Maintain a healthy lifestyle. Include vitamin C, vitamin E and proteins in your regular diet. These improve elasticity, increase collagen production, and help in tissue repair and growth.
    Drink lots of water to keep yourself hydrated. You can also consume anti oxidant-rich black, white or green tea.
    Keep the body rejuvenated and blood circulated by walking or doing yoga regularly.
    During pregnancy, massage regularly your whole body with aroma oil before taking bath. This reduces the chances of getting stretch marks after pregnancy.
    Rub Vaseline Intensive Care Cream on stomach during pregnancy.
    Exfoliate the probable affected areas of the skin like your stomach, thighs, chest during pregnancy by regular massage with oils. Moisturizing your skin with natural ingredients helps in enhancing the elasticity of the epidermis.


Source : myhealthtips.in

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The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms.

We don't like to play favorites, but...for planks, we'll make an exception. "They are, without a doubt, the best core exercise there is," says trainer David Kirsch, who works with Kate Upton and Liv Tyler. The harder-than-they-look poses in this workout take


it up another notch. Adding movement-like, say, raising an arm off the ground—while holding a plank position increases the challenge to your abs. It also recruits your legs, chests ,back, shoulders, and arms to get in on the action—meaning it can firm you up all over.Try this routine, created by Kirsch, two or three days a week. Perform 10 to 15 reps of each

exercise, moving from one to the next without resting. (If your form starts to slip, raise your hips to give your core a break, or place one knee on the floor for a few seconds. And remember that proper plank form means hands on the floor directly under your shoulders, with your body forming a straight line from head to heels.) Rest for

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Best Food for Sex-Strawberry

We'll say it: Strawberries are sexy. Here's why. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.

What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains methylxanthines that may activate the libido.



Source : health.com

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How to Get Long Hair ASAP

Pixie cuts, bobs and shoulder length hair can perfectly frame a face, but when it comes time to grow out strands for a new style, the wait can be a long one. Forget marking days off the calendar for a Rapunzel-inspired mane—we’ve got the 411 on how to get long hair. Read on for the fastest way to grow your tresses, sans extensions.

Adjust Your Diet
“A healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair,” says Celebrity Hairstylist and NYC Salon Owner Julien Farel. He explains that balanced eating keeps follicles strong and hair from breaking easily. Dr. Gervaise Gerstner, MD, a board-certified NYC Cosmetic &
Medical Dermatologist, advises to incorporate omega-3 oils. “I recommend salmon or supplements. Nuts are a good source, too, especially almonds.”

…But Don’t Over Do It
Dr. Gerstner says it’s important to keep weight stable and not yo-yo diet, as hair can be affected by extreme regimen changes, in addition to stress

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Benefits of Drinking Water in Empty Stomach in Early Morning

Here in this article I am going to explain you the benefits of drinking water in the early morning in an empty stomach.

Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.

It is really a tough thing to drink water in an empty stomach in early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water in an empty stomach to maintain a healthy lifestyle. Initially we can drink a glass of water and after that one can increase the amount of water day by day.

 As this the summer season, we need to maintain our healthy. The one way is by drinking water and making our body cool will help you in making you

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4 Tricks to Mastering the Red Lip

A red lip is classic, confident, cool, and capable of taking any outfit up a notch—but it can also be intimidating. We see the look on celebrities all the time—from Taylor Swift to J.Lo to Rihanna—and of course they look flawless, but how do we pull it off at home? It’s all about choosing the right shade for your skin tone—plus a few insider tricks that will keep the look flattering, not frightening.

Take color cues from your skin tone

If you’re fair, opt for cool reds with blue undertones to make your pout pop (think: candy-apple red or cherry red). These shades brighten up fair complexions. Try Bobbi Brown Lip Color in Sultry Red ($26; macys.com). Pink-based and cranberry reds will bring out the golden glow on bronze complexions. Our pick: Revlon Super Lustrous Lipcolor in Cherry Blossom ($8; at drugstore.com). Dark skin tones should stick with warm reds that have hints of brown or orange; these add richness to deep complexions. One we love: NARS Audacious

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