High cholesterol during young adulthood raises heart disease risk

New research in the American Heart Association’s journal Circulation shows that long-term exposure to elevated cholesterol substantially increases lifetime risk for heart disease. For every ten years you have even mildly elevated cholesterol between the ages of 35 and 55, your risk of heart disease may be increased by nearly 40 percent.

“Our findings suggest that  they [adults with longstanding mild to moderately [taken from the manuscript] elevated cholesterol levels] may benefit from more aggressive prevention strategies earlier,” said lead study author Ann Marie Navar-Boggan, M.D., Ph.D, and cardiology fellow at the Duke Clinical Research Institute in Durham, North Carolina.

Researchers studied data from the Framingham Heart Study, which began in 1948 and remains one of the largest ongoing research projects focused on heart health. The study evaluated 1,478 adults who were free of cardiovascular disease at the age of 55 years, and calculated the length of time each participant had experienced high cholesterol by that age. These adults were then followed for up to 20 years to see how duration of exposure to high cholesterol affected their risk of heart disease. At age 55, 389 had experienced one to 10 years of elevated cholesterol, 577 had 11 to 20 years of high cholesterol and 512 participants did not have high cholesterol.

Results demonstrated a dose-response relationship between duration of cholesterol exposure by age 55 and future risk of heart disease:

• Participants with 11 to 20 years of high cholesterol had a 16.5 percent overall risk of heart disease.
•  Those with one to 10 years of cholesterol exposure had 8.1 percent risk.

• Those who did not have high cholesterol at the start of the study had only a 4.4 percent risk for heart disease.
•  Moreover, each decade of high cholesterol raised the risk of heart disease by 39 percent, suggesting that the cumulative effects of even mild or moderate elevations in cholesterol can pose a significant risk to heart health
  
  Under current guidelines, only one in six adults in this group with prolonged duration of  high cholesterol would have been directly recommended for statin therapy at age 40, and one in three at age 50, researchers note.
  
  Navar-Boggan cautions that, “not every 35-year-old with mild to moderately elevated cholesterol needs to start statin therapy,” but noted that young adults with elevated cholesterol should be aware of their increased future risk of heart disease.
  
  “It’s never too soon for young adults to talk with their doctors about heart health, which should include how to manage cholesterol levels through diet and exercise, and, in certain cases, medication,” Navar-Boggan said. “The plaques in arteries that break off and cause heart attacks later in life take years to develop. What is happening in your blood vessels, in particular your cholesterol levels, during your 30’s and 40’s affects your heart health in your 50’s, 60’s and 70’s.”

 Source : blog.heart.org

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6 Yoga Moves for a Better Butt

Have you ever wanted to wear those tight, figure hugging pants that make your bums look great? Well, no doubt these are pretty tight pants and for that you really need to have a great body with great butt. So how do you get it?  Well the answer lies in Yoga. Yes, there are certain yoga poses that stretch your muscles, make use of your body weight from head to foot and sculpt and tone your body and gives you the perfect Yoga Butt.

Why Yoga?

Yoga poses helps in sculpting, molding, and toning your body, especially the lower part, using just your body weight. The various yoga poses also help in strengthening your muscles moves and stretch, elongate your muscles besides toning them. Calories will also be burned doing yoga. It is said that our hips are the largest muscle group. So when need to tone them, our metabolism also needs to be worked upon and this is possible through Yoga.

Yoga Poses for a Better Butt
Try these simple yoga moves to get that perfect, toned sculpted butt that you had always desired:
Chair pose (Utkatasana):

 This is a popular yoga pose to tone our butt. Your core muscles, inner thighs, outer thighs back and the glutes are all used doing the chair pose. This pose works with the whole body back region. Stand with your feet together. Now bend

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How’s Your Heart? February is National Heart Month

February is National Heart Month in the United States and United Kingdom, and for good reason: heart disease is the number one killer of men and women in the U.S. and men in the U.K. It is the number two killer of women in the U.K.

According to the American Heart Association, one in four adult deaths in the U.S. are attributed to heart disease. That’s an epidemic.

The good news is that heart disease should be manageable. The bad news is that if we were managing it, those heart disease mortality rates I just mentioned would be much, much lower.

Luckily, awareness begins here.

February is Heart Month in US and UK

The most important thing you can do in the battle against heart disease is to educate yourself and others on prevention. After all, the easiest way to manage the disease is never to develop it in the first place.

Risk
The first step is to know your risk. Have any of your family members been

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Health Tips for Pregnancy

 Getting Pregnancy is the most exciting thing that can happen in every women lives. Everyone has their own opinion and you can get lots of information regarding the health tips for Pregnancy. As the most important is every women when she came to know that she is caring a baby she should meet the health doctors or family doctors, so that they will be giving you Health Tips for Pregnancy women to be followed in the future days till her birth.

Here in this blog post i am going to explain you few of the health tips for Pregnancy ladies that are to be followed by the Pregnancy women in order to live a healthy and a happier lifestyle. This blog post also covers the following topic on health tips in pregnancy, health tips for pregnancy, pregnancy health tips, tips for pregnant women and etc.

Health Tips for Pregnancy

 1. Balanced Meal Each Day:

It is good to have a healthy and balanced meal each day by the Pregnancy women. These Pregnancy women must take at least five to six times of balanced meals in order to make here healthier while caring the baby.

2. Intake of Prenatal Vitamin:

Every Pregnancy woman must take a prenatal vitamin every day as directed by their family doctors or obstetrician.

3. Drink More Water:

As this will be the general health tips for each one of them. Also this health tip is one of the most important things for parents who are Pregnancy.

The Pregnancy women should drink a minimum of 10 to 12 glasses of water every day. They should not take caffeine or any other artificial coloring. This will put them in danger.

4. Avoid Alcohol:

The most important health tips for Pregnancy women are to avoid drinking alcohol while they are caring. This will affect the baby as well the Pregnancy women. So in order to maintain a healthy and happier lifestyle it is must to avoid alcohol.

5. Quit Smoking:

Stop smoking if you are Pregnancy. If you are caring and if you continue smoking, it will lead a bad situation at the end. Smoking will affect the baby which is inside of the Pregnancy women.

So keep in mind the slogan is "Say no to smoke" in your life.

6. Exercise:

The most important health tips for Pregnancy women is to start practicing exercise daily to keep them fresh and health every day. Initially Pregnancy women shall start doing exercise for few minutes and they can extend their timings in the next coming days. 

Exercising makes you feel comfort and also for the baby inside. Practicing Yoga in the early morning will also be helpful for the Pregnancy women. It will help you in blood circulation to each and every part of the body.

7. Adequate Sleeping:

If you are Pregnancy women, the fine health tips for Pregnancy is to have adequate sleep every day. They should sleep a maximum of 8 to 10 hours continuous sleep without having any disturbances. Doctor advice is to have a small sleep even at the day time to make them feel better and relaxed.

8. Look into your Foot:

Try to wear comfortable and good shoes and which helps the Pregnancy women to prevent from fatigue and swelling of their feet, ankle, legs etc.

9. Take care of your Clothing:

If you are Pregnancy and you need to wear some lose clothes. Wearing tight dress will not only make you discomfort, it is not good for the baby which is growing inside the Pregnancy women.

 10. Use Belt:

If you are going to riding in motor vehicles, it is safe to

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Health Benefits of Drinking Green Tea

Here in this blog post i am going to explain you few of the health tips and benefits of green tea which helps in living a healthy lifestyle.


Origination of Green Tea:

Green tea is originated initially from china and India. It has been consumed by millions of people for their health benefits. It is extended to U.S and other countries globally as this implies that it is highly advantageous and having many benefits to human life.

After water, it is tea which is consumed by most of the people in the world. Around 78% of the people consumes black tea and the remaining 20% consumes green tea. Green tea is prepared from UN-oxidized leaves having most antioxidants and polyphenols.

Chinese most traditional beverage is Green tea and it helps in controlling bleeding, heal wounds, heart problems, maintain body temperature, digestion and etc.

Green Tea Contents:

Generally green tea contains approximately 20 to 45 milligrams of caffeine, but black tea contains around 50 milligrams of caffeine, whereas coffee contains 95 milligrams of caffeine per cup.
Green tea is one of the world's healthiest beverage which contains the highest antioxidants.

Health Benefits of Drinking Green Tea:

1. Green tea helps in reducing the risk possibilities of cancer. The antioxidants present in green tea is 100 times efficient than Vitamin C and 24 times effective than Vitamin E. This helps in protecting Cells from damage.

2. Green tea helps in preventing heart disease and stroke by lowering the cholesterol level. It also helps in recovering the heart cells even a

3. Green tea helps in making you young as it contains most antioxidants and polyphenols which fights against free radicals.

4. Regular consume of Green tea helps in reducing the body weight. It helps in boosting your metabolism rate and burns most of the fat content which is present in the body.

5. Green Tea helps in protecting your skin from rashes, aging as it contains antioxidants.

6. Green tea helps in preventing arthritis.

7. Green tea helps in making your bone strong and helps you in preserving your bone density.

8. Green tea helps in lowering your cholesterol level.

9. It helps in preventing obesity by stopping glucose in fat cells.

10. It helps in preventing the increase of blood sugar and maintain a steady level.

11. Green tea helps in boosting your memory.

12. It helps in preventing from parkinsons, since the antioxidants present in green tea helps in preventing cell damage.

13. It helps in preventing transplant liver failure.

14. Green tea helps in lowering your blood pressure.

15. Green tea contains catechin which helps in killing bacteria which causes food poison.

16. Polyphenols and polysaccharides present in Green tea will helps in lowering the blood sugar level.

17. Green tea helps in boosting your immunity and fight against infections.

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