Taking high quality supplements and making good lifestyle choices can help throughout our lives to keep us on the right track when it comes to our health and wellbeing. Women have specific nutritional requirements and health concerns at different stages of life and it is ideal to choose women's health supplements that target those specific needs.
Strong bones

Peak bone mass (when our bones are their strongest) is achieved between ages 18yrs and 30yrs. After this there is a gradual loss of bone density, which then becomes more
rapid after menopause.1 Calcium, Magnesium, Boron and Vitamin D are all important nutrients essential for bone health and important to help achieve and maintain bone density.
What PMS?

Premenstrual syndrome (PMS) refers to the emotional and physical symptoms that up to 30 per cent of women experience leading up to their period.2 Vitamin B6, Vitamin E and the minerals Magnesium and Zinc may assist in hormone regulation and help to reduce PMS symptoms. The essential fatty acid GLA (gamma‐linolenic acid), found in evening primrose oil may also be of benefit.
Stress attack
While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts can have a negative impact on our lives and may result in symptoms such as headache, fatigue, insomnia and anxiety. B group vitamins and Magnesium are essential for the health of our nervous system and may be beneficial during times of stress.
Maximum energy

One of the most common complaints of busy women around the world is that there is never enough time in the day and never enough energy! B group vitamins are needed by our body for energy production and play an important role in carbohydrate, fat and protein metabolism. Magnesium and Iron are also very important for energy levels. Low Iron levels in the blood may be associated with fatigue and a decrease in general health and wellbeing.
Immune defence

When we are feeling run‐down and over‐worked we may find our immune system suffers as well, reducing our ability to fight off infection. Nutrients essential for supporting a healthy immune system include Vitamins A, C and E and the minerals Zinc and Selenium.
Positive pregnancy

Nutritional requirements change for women when pregnant or breastfeeding. Essential vitamins and minerals are needed for the growth and development of baby and to keep mum healthy too. Vitamin B12, Iron, Iodine, Calcium, Vitamin D, Omega 3 and Folic Acid are particularly important for the health of mother and baby during pregnancy and also while breastfeeding.
Healthy heart

Looking after your heart is one of the most valuable things you can do for your health. Vitamin E is an effective antioxidant and helps to maintain a healthy heart, assists with blood circulation and can help to alleviate cold hands and feet. An essential fat, Omega 3 also plays a key part in heart health, supporting healthy cholesterol levels in healthy individuals and improves blood flow.
Weigh it up

Being overweight is a risk factor for many health conditions, including heart ailments. Maintaining a healthy weight means you are helping to maintain your health! The mineral Chromium has a role in carbohydrate, fat and protein metabolism in the body and can assist in regulating blood sugar levels in healthy people. Iodine is a trace nutrient important for thyroid function. The thyroid gland produces hormones that affect our metabolic rate, body temperature, and protein, fat and carbohydrate metabolism. Adequate Iodine intake may help to regulate body weight.

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