What Is Erectile Dysfunction?
Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence. In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner. There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available.The erectile dysfunction caused
by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies. In some men there will be erection which will last for hours without sexual stimulation. This condition is painful. It is necessary to consult the medical practitioner if the erectile dysfunction lasts for more than 2-3 weeks. The home remedies for erectile dysfunction are safe to try.
Natural Home Remedies Getting Rid Of Erectile Dysfunction
There are a few tried and tested home remedies that will help in easily getting rid of erectile dysfunction in men without any medication or surgery.1. Drumstick Flowers In Milk
One of the easiest and cheapest ways to fight erectile dysfunction from home is to use a mixture of milk and drumstick flowers. It is said that drumstick has certain aphrodisiac properties and is quite effective home remedy for erectile dysfunction.- Add a handful of drumstick flowers in a glass of milk.
- Heat the milk with the drumstick flowers until it boils.
- Allow this mixture to cool down till it is lukewarm and then drink it.
- Try his home remedy for one or two months continuously to see good results.
2. Carrots, Honey And Egg
Another home remedy to treat erectile dysfunction and to develop sexual desire in men is to feed the person with a mixture of honey, egg and carrots.- Add 2 tablespoons of honey, a half boiled egg and half a cup of finely chopped or grated carrots in a bowl.
- Mix this mixture very well and have it once every day.
- Consume this mixture daily for 30 to 45 days and you will find great improvements in your sexual desire.
3. Ginger And Honey Mixture
Ginger is a well known natural ingredient to treat a lot of health problems and it does wonders for erectile dysfunction also.- Take cleaned ginger pieces and crush it to make a paste.
- Now, extract the ginger juice from this paste.
- Take 2 teaspoons of ginger paste and mix it well with 2 teaspoons of honey.
- Consume this mixture for three times a day for a month to see visible results.
4. Dried Dates And Nuts
Dried dates offer good strength to the body and have the ability to increase sexual drive in humans.- Mix a handful of dried date, pistachio nuts, almonds and quince seeds in equal proportions and then pound them into fine powder.
- Mix this powder in a glass of milk and consume it daily to see effective results.
5. Black Raisins
Black raisins are said to be a very good ingredient that helps in improving sexual vigor.- Wash about 30 grams of good quality black raisins in lukewarm water.
- Now boil these raisins in 200 ml of milk and the raisins will get swollen.
- Now eat these raisins and then drink the glass full of this milk.
- Take this mixture for three times a day to see effective results.
6. Lady Finger With Candy Sugar
Lady’s finger is also known to be a wonderful vegetable that will arouse sexual desire in humans.- Mix 5 grams of the root powder of lady’s finger with a glass of lukewarm milk.
- Add two teaspoons of candy sugar to the milk and mix well.
- Consume this every day to see the symptoms of erectile dysfunction disappear.
7. Asparagus Roots
The white musli or dried roots of asparagus are known to be an aphrodisiac and will help in getting rid of erectile dysfunction easily.- Add 15 grams of dried roots of asparagus to a cup of milk.
- Boil this milk and consume it when it is lukewarm.
- Repeat this process twice a day to see satisfactory results.
8. Saffron
Saffron is a well known ingredient that arouses sexual desire and also relaxes your nerves.- Consume saffron in food to increase sexual desire.
- You can also add it to massage oil and apply it all over your body to relax your nerves and to drive sexual desire.
9. Garlic
Garlic is known to be a really effective natural vegetable for sexual impotence. It is an antiseptic as well as an immune booster and can help people to improve their sexual activities.- Chew three to four raw fresh garlic cloves daily for effective results.
- Eating garlic bread with a whole lot of grains will also help in improving sexual desires.
10. White Onions
Onions are well known to have aphrodisiac properties and also help in enhancing libidos.- Peel white onion, crush it and make it a smooth paste.
- Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey.
- You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine.
- With regular use, you will find remarkable changes in your attitude towards sex.
11. Relaxing Your Body
- Try to have a relaxed mind when indulging in sex.
- Too much of performance anxiety thoughts can make you a bad player in bed.
- Try relaxation exercises like muscle relaxation and breathing exercises to calm your body and mind. This will help you to be a better performer in bed.
12. Quit Smoking
- Try to use nicotine replacements like gums or electric cigarettes if you cannot quit smoking all of a sudden.
- You will find yourself a better performer in bed once you quit smoking.
13. No Drink Before Sex
- Never drink before sex as alcohol has the ability to weaken your sexual functioning.
14. Vitamin A Rich Foods
- Eat foods that are rich in vitamin A to help in reducing sexual dysfunction. This has to be done on a daily basis.
15. Fiber Rich Foods
- A diet of fruits and vegetables that is rich in water soluble fibers will help in reducing the erectile dysfunction.
Source : myhealthtips.in
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